Loss specialists based in Bournemouth, Poole and online
Helping you navigate grief and loss
When grief and loss touch your world, we're here to help you find your way forward
At The Grief Therapists, we understand that loss comes in many forms, each as unique as your own story. Whether you're an individual navigating personal grief or an organisation supporting your people through difficult times, we're here to walk alongside you with warmth, expertise, and understanding.
Loss doesn't always look the way we expect. Life can change in countless ways, and each change brings its own form of grief. We work with people working through the loss of losing a loved one, those struggling with the emotional journey of a life-changing diagnosis, and individuals facing workplace transitions.
We totally understand the complex emotions that come with receiving a late diagnosis of neurodivergence, the deep impact of losing trust or safety, and the challenge of healing after a relationship ends. Whether you're facing anticipatory grief or working through major life transitions, we're here to help you find your path forward.
Understanding Different Types of Loss
For Individuals
Sometimes the path through grief feels impossible to navigate alone. Our unique blend of therapy and coaching creates a safe space for you to process your emotions and find your way forward. We'll work together to help you rediscover your strength and resilience.
For Organisations
HR professionals face a unique challenge when supporting employees through loss - especially when traditional EAP services may not meet the complex needs of grief and trauma. We partner with HR teams to provide the specialised support needed in these sensitive situations, combining one-to-one support with practical guidance for managing compassionate returns to work.
The Benefits of Working with Us
A Safe Space to Be Heard: Our judgement-free environment allows you to express your feelings openly and honestly. Here, every emotion is valid, and every story matters.
Practical Tools for Daily Life: Grief and loss affects every part of life, and we'll help you develop concrete strategies for managing difficult days.
Professional Expertise with Personal Understanding: Our team brings both professional qualifications and personal experience with loss, offering support that's grounded in real understanding.
Flexible Support That Fits Your Life: With online sessions available, you can access support from wherever you feel most comfortable. We work around your schedule.
A Path to Renewed Purpose: While we know grief isn't something to "get over," we'll help you find ways to move forward while honouring your loss.
Our Approach
We understand that grief is a deeply personal journey - one that deserves time, understanding and gentle support. Our blend of therapy and coaching creates a space where you can tell your story without judgement, learn about grief and loss in ways that make sense, and discover your inner resources for healing. We'll help you move forward at your own pace, finding hope and meaning again when you're ready.
What Makes Us Different:
Psychoeducation:
Helping you understand the emotional and physical effects of grief.
Therapy:
A safe space to explore and process your feelings.
Coaching:
Practical steps and goals to help you find balance and move forward.
Meet Our Therapists
Emma Tomes
Therapist & Coach
Emma's personal experience with loss led her to create exactly what she needed during her own journey – warm, accessible support that truly understands grief. With expertise in both counselling and coaching, she can help you navigate your path through loss with compassion and practical guidance.
Matt Tomes
Therapist & Coach
With a unique background from a family of funeral directors and certification as a Grief and Loss Edu-Therapy Specialist, Matt brings deep understanding and warmth to his work. His approach combines professional expertise with genuine compassion, helping you find your strength through life's challenges.
What People Are Saying
Ready to Take the First Step?
We know reaching out isn't easy. That's why we offer a free 15-minute consultation to help you decide if we're the right fit for you. Contact us to learn more, or click here to book your free consultation.